Rhonda Patrick on optimal sauna duration and temperature Best Temp For Sauna Benefits
3 Sauna Tips They Didn't Tell You #shorts Dr. Janine shares three sauna tips they didn't tell you. She explains that using a sauna What's the best infrared sauna temperature for detox, muscle recovery, and sweating? 🌡️ sharing my personal routine—how 3 Tips to Maximize Sauna Benefits | Dr. Janine ...